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Instant Pot Five Can Chili
STREET SMART NUTRITION-CARA17Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 can black beans
- 1 can kidney beans
- 1 can diced tomatoes
- 1 can fire roasted diced tomatoes
- 1 can tomato paste
- 1 Tbsp. canola oil
- 1 lb. ground beef
- 1 yellow onion (diced)
- 1 red bell pepper (diced)
- 1/2 Tbsp. cumin
- 1/2 Tbsp. chili powder
- 3 cloves garlic (minced)
- 6 oz. water
- salt
- pepper
- green onions (thinly sliced)
- cheddar (shredded cheese, or Monterey jack)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium470mg20% |
| Potassium730mg21% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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