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26Ingredients
65Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ginger (grated)
- 1 Tbsp. garlic (pressed)
- 1 Tbsp. red chili powder (kashmiri)
- 1 Tbsp. ground coriander
- 2 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1 Tbsp. fenugreek leaves (dried)
- 2 tsp. kosher salt
- 12 mint leaves (roughly chopped)
- 2 Tbsp. cilantro (chopped)
- 2 Tbsp. lemon juice
- 1/4 cup plain yogurt
- 2 lb. halibut (bone-in, or Salmon cut into 1 inch steaks)
- 2 cups basmati rice
- 1 large onion (thinly sliced)
- 1/4 cup ghee (divided)
- 1 cup dill leaf (chopped fresh)
- 1/2 jalapeno (sliced into 4 wedges optional)
- 1 1/2 tsp. kosher salt
- 2 cups water
- 1/4 cup cilantro (chopped for garnish, optional)
- 2 cups plain yogurt
- 1 red onion (finely diced)
- 2 tomatoes (diced)
- 1/2 tsp. kosher salt
- 1 Tbsp. cilantro (chopped)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium2620mg109% |
| Potassium1710mg49% |
| Protein61g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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