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16Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup moong dal (yellow, soaked for 15 minutes)
- 1/2 cup masoor dal (red lentils, soaked for 15 minutes)
- 3 1/2 cups water
- 3/4 tsp. salt
- 1/2 tsp. turmeric
- 1 cup rice (soaked for 15 minutes)
- 1 cup water
- 2 tsp. oil
- 1/4 tsp. salt
- 1 Tbsp. ghee
- 1/2 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 1 green chili
- 1/8 tsp. cayenne powder
- 1/8 tsp. black pepper
- 1/2 tsp. paprika
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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