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19Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (30 ml, I used avocado oil)
- 1 large yellow onion (chopped)
- 5 large garlic cloves (chopped)
- 1 inch ginger (chopped)
- 1/2 jalapeño (chopped)
- 3 medium tomatoes (chopped)
- 1 Tbsp. tomato paste
- 1 tsp. coriander powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. cardamom powder
- 1/4 tsp. turmeric powder
- 1/4 tsp. Garam Masala
- 3/4 tsp. salt (or to taste)
- 1 large eggplant (around 500 grams, diced into 1-inch cubes)
- 4 carrots (cut into rounds)
- 1/3 cup green peas (I used frozen)
- 1 1/2 cups water (12 oz)
- 3/4 cup coconut milk (6 oz)
- 2 Tbsp. chopped cilantro
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1010mg29% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A230% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Caramel K 3 years ago
My instant pot may be too small for this recipe All of the chopped ingredients did not even come close to fitting in there with the water Had to switch to stovetop That was disappointing I also had to add double the spices and boil off some water After that it was very flavorful