Instant Pot Dal (Curried Lentil Stew)

EATING INSTANTLY
15Ingredients
30Minutes
610Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 2 yellow onions (diced)
  • 4 cloves garlic
  • 1 tablespoon gingerroot (minced fresh, or 2 tsp dried ginger)
  • 1 tablespoon turmeric
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 1/2 cups green lentils
  • 400 milliliters coconut milk
  • 2 1/2 cups vegetable broth
  • 1 green bell pepper (each red and)
  • 2 cups spinach (chopped)
  • 1/2 cup cilantro (chopped)
  • 2 cups jasmine rice (cooked, about 1 cup dried then cooked according to package directions)
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    NutritionView More

    610Calories
    Sodium26% DV620mg
    Fat31% DV20g
    Protein37% DV19g
    Carbs30% DV90g
    Fiber76% DV19g
    Calories610Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium920mg26%
    Protein19g37%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber19g76%
    Sugars6g12%
    Vitamin A25%
    Vitamin C45%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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