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Meghan Williams: "A really tasty mix of spices. My only problem was…" Read More
15Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil
- 2 yellow onions (diced)
- 4 cloves garlic
- 1 Tbsp. gingerroot (minced fresh, or 2 tsp dried ginger)
- 1 Tbsp. turmeric
- 1 Tbsp. curry powder
- 1 tsp. cumin
- 1/2 tsp. salt
- 1 1/2 cups green lentils
- 400 mL coconut milk
- 2 1/2 cups vegetable broth
- 1 green bell pepper (each red and)
- 2 cups spinach (chopped)
- 1/2 cup cilantro (chopped)
- 2 cups jasmine rice (cooked, about 1 cup dried then cooked according to package directions)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium920mg26% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Meghan Williams 3 years ago
A really tasty mix of spices. My only problem was that my green lentils were not cooked after 5 mins of hi pressure cooking. I put them in for another 5 minutes and they came out perfect. I will definitely use this recipe again.