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20Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup pigeon peas (yellow, or yellow lentils)
- 2 tsp. refined coconut oil
- 1 small yellow onion (diced)
- 4 cloves garlic (minced)
- 1 inch fresh ginger (piece, peeled and grated)
- 1 serrano pepper (small, diced and seeds removed)
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground coriander
- 1 tsp. Garam Masala
- 1/2 tsp. red chile powder (Indian, or ¼ teaspoon cayenne pepper, optional)
- 1 tsp. kosher salt (+ more to taste)
- 2 3/4 cups water
- 1 1/2 Tbsp. refined coconut oil
- 4 whole curry leaves
- 1 tsp. black mustard seeds
- 1 tsp. cumin seeds (whole)
- 1 cinnamon stick (large)
- 2 Tbsp. lemon juice
- 1/2 cup cilantro leaves (fresh, chopped)
- 1/4 cup dry roasted peanuts (chopped, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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