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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup toor (/Tuvar/Arhar Dal/Dry Pigeon Peas)
- 3 tsp. oil
- 3 green chilies (small)
- 1 tsp. ginger (chopped)
- 1 tsp. chopped garlic (or 2 fat Garlic Cloves)
- 1/3 cup onion (sliced)
- 7/8 cup tomato (chopped)
- turmeric powder
- 3/4 tsp. salt
- 2 tsp. ghee (or Oil or combination of both)
- 1/4 tsp. cumin
- 2 garlic cloves (or 1 tsp of chopped Garlic Cloves)
- 1 1/4 kasoori methi
- asafoetida (Pinch of Hing ~)
- 1 pinch chili powder (optional)
- cilantro (for garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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