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Instant Pot Dal Recipe (Indian Lentil) Dal Tadka
EASYCOOKINGWITHMOLLY.COM13Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup arhar dal
- 1/2 cup masoor (Red Lentil -, dhuli)
- 1/2 cup green lentil (moong dhuli)
- 2 cups water
- 1 tsp. turmeric powder
- salt (as per taste)
- 1 stalk cilantro (for garnish, can use coriander, optional)
- 2 Tbsp. ghee (use coconut oil if vegan)
- 1/2 tsp. olive oil
- 2 dry red chilies (Large)
- 1 tsp. cumin seeds
- 1 tsp. red chili powder (use as per taste)
- 1 pinch asafetida (hing)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium980mg28% |
| Protein25g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber30g120% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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