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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. cooking oil (coconut, vegetable)
- 1 yellow onion (diced small)
- 3 cloves garlic (minced)
- 3 stalks celery (diced small)
- 2 large carrots (diced small)
- 1 Tbsp. curry powder
- 1 Tbsp. turmeric
- 1/2 tsp. ground ginger
- 1 tsp. salt (freshly ground pepper to taste)
- 2 cups red lentils (rinsed)
- 15 oz. coconut milk
- 14.5 oz. diced tomatoes
- 3 cups vegetable broth (divided)
- 1 cup baby spinach leaves
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium880mg25% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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