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Kay DiMarco: "Easy & delicious! I would like to make it a littl…" Read More
13Ingredients
80Minutes
110Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. beef stew meat
- 2 Tbsp. curry powder (preferably Jamaican)
- 1 medium onion (sliced)
- 4 cloves garlic (sliced, lengthwise)
- 2 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 5 medium carrots (sliced into large chunks)
- 1 russet potato (large, about 14 ounces, peeled and chopped)
- 1 1/2 Tbsp. ghee (or olive oil, divided)
- 1 cup beef broth (or water)
- 4 thyme sprigs
- 3 allspice berries (optional)
- steamed rice (for serving)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1380mg57% |
| Potassium490mg14% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kay DiMarco 6 years ago
Easy & delicious! I would like to make it a little spicier (hotter) next time. Will definitely make again.