Instant Pot Curried Lentil Soup Recipe | Yummly

Instant Pot Curried Lentil Soup

THE WIMPY VEGETARIAN
17Ingredients
30Minutes
470Calories
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Ingredients

US|METRIC
  • 2 tablespoons virgin coconut oil (or olive oil)
  • 1 yellow onion (medium, chopped, about 2 cups)
  • 1 tablespoon garlic paste (or finely chopped garlic)
  • 1 tablespoon ginger paste (or 2 1/2-inch piece of ginger, finely grated)
  • 1 tablespoon curry powder
  • 1/2 teaspoon spice mix (garam masala, see Notes)
  • 1/2 teaspoon red curry paste
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground black pepper
  • 3/4 cup red lentils
  • 14.5 ounces chopped tomatoes (along with the sauce)
  • 2 1/2 cups vegetable broth (or Better Than Bouillion, see Notes)
  • 13.5 ounces unsweetened coconut milk
  • lime wedges (for serving)
  • 1/4 cup scallions (chopped, for garnish)
  • 1/4 cup chopped cilantro (for garnish)
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    NutritionView More

    470Calories
    Sodium40% DV950mg
    Fat46% DV30g
    Protein27% DV14g
    Carbs14% DV42g
    Fiber68% DV17g
    Calories470Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium1010mg29%
    Protein14g27%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber17g68%
    Sugars11g22%
    Vitamin A30%
    Vitamin C50%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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