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Instant Pot Curried Carrot Red Lentil Soup
KITCHEN TREATY13Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1/2 onion (medium, about 1 cup, diced)
- 1 Tbsp. peeled fresh ginger (grated, about 1 pinky-size piece ginger)
- 1 Tbsp. curry powder
- 2 cups baby carrots (or about 4 medium carrots, peeled and diced large)
- 4 cups low sodium vegetable broth
- 3/4 cup red lentils (dried, rinsed well)
- 1 tsp. kosher salt (+ more to taste)
- 1/4 tsp. freshly ground black pepper (+ more to taste)
- fresh cilantro
- coconut milk
- smoked paprika
- cayenne pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A230% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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