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Instant Pot Crustless Veggie and Bacon Quiche
THE ORGANIC KITCHEN15Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup shredded Parmesan (divided)
- 1/4 cup shredded cheddar cheese (divided)
- 1/4 cup provolone (shredded, or gruyere, divided)
- 2 Tbsp. grass-fed butter (or ghee, plus more as needed)
- 1 cup chopped mushrooms (or thinly sliced)
- 2 cups fresh spinach (pre-washed, coarsely chopped)
- 5 large eggs
- 1/2 cup heavy cream
- 1/4 cup cream cheese (softened)
- 1 tsp. sea salt
- 1 tsp. granulated garlic
- 7 slices cooked bacon (crispy, crumbled)
- 1 lemon
- 1/4 cup fresh Italian parsley (finely chopped)
- 1 cup water
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium930mg39% |
| Potassium310mg9% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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