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Annette Turner: "quick and easy. made only 5 servings for me. tast…" Read More
7Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. canola oil
- 1 cup steel cut oatmeal
- 1 1/2 cups water
- 1 1/2 cups milk (or coconut milk)
- 2 Tbsp. chia seeds
- 1/4 tsp. sea salt
- 1/2 tsp. vanilla
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium180mg8% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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