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Tauna Sasaoka: "Delicious, nutritious and simple. Just how I like…" Read More
16Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 8 cups water
- 1 ham bone (meaty)
- 2 cups cooked ham (diced)
- 1 1/2 cups wild rice (uncooked, I get mine from Trader Joe’s)
- 1 onion (diced)
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 Tbsp. minced garlic
- 1 serrano pepper (minced)
- 1 Tbsp. fresh thyme (plus extra for garnish)
- 2 tsp. fresh sage (minced)
- 1/2 tsp. black pepper
- 1/2 tsp. crushed red pepper flakes
- 2 russet potatoes (medium, leave whole and unpeeled)
- 1 cup full fat coconut milk (or heavy cream/milk)
- parsley (garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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