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11Ingredients
52Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups chicken broth
- 1 cup long-grain brown rice (uncooked)
- 1 1/4 lb. boneless, skinless chicken thighs
- 1 tsp. kosher salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 8 oz. baby carrots (the thicker ones)
- 1 cup half and half
- 2 cups spinach (coarsely chopped)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium710mg30% |
| Potassium690mg20% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Caleb Howell 4 years ago
Turned out very bland. We even added the Italian seasoning from one of the reviews. It was good consistency but just lacking in flavor!
Ashley 4 years ago
Delicious! I added 1 tsp italian seasoning, used regular carrots(did not have baby), and we shredded some parmesean on our own servings. Additional salt and pepper needed but we did it on our plates. Will certainly make this again.