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14Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- rosemary
- freshly ground black pepper
- pink salt
- garlic powder
- thyme
- 1 cornish hen
- 1 onion
- 7 potatoes (medium size)
- 1/8 dried rosemary (tspn)
- 1/8 dried thyme (tspn)
- salt
- pepper
- 1/3 garlic powder (tspn)
- 1 cup chicken broth (or water)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium480mg20% |
| Potassium1910mg55% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C130% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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