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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef (stew cuts)
- 14 oz. plum tomatoes
- 1 parsnip (Large, cubed)
- 4 red potatoes (washed, peeled & cubed)
- 3 carrots (cubed)
- 1 onion (Large)
- 1 Tbsp. worcestershire
- 4 cloves garlic
- 1/4 tsp. cumin
- 1/4 tsp. paprika
- 2 cups beef broth (low sodium)
- 2 sprigs tarragon (andThyme)
- 8 oz. mushrooms
- salt
- pepper
- cilantro
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium800mg33% |
| Potassium2200mg63% |
| Protein41g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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