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Instant Pot Chinese Five Spice Beef and Vegetable Stew
YAY! FOR FOOD18Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. stewing beef (like chuck roast, cut into 1 - 1½ inch cubes)
- 1/4 cup all purpose flour
- 1 1/2 Tbsp. Chinese five-spice
- 2 Tbsp. olive oil (divided)
- 1 onion (medium, chopped)
- 4 garlic cloves (minced)
- 1/4 cup dry red wine
- 2 potatoes (medium red, or white, 13 oz, chopped)
- 3 carrots (11 oz, chopped)
- 3 celery sticks (7 oz, chopped)
- 540 mL cannellini beans (can of, 2 cups, drained and rinsed)
- 5 cups beef broth
- 2 Tbsp. tomato paste
- 2 tsp. worcestershire sauce
- 1 bay leaf
- salt
- pepper
- fresh basil (Optional:, chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1360mg57% |
Potassium1540mg44% |
Protein18g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A160% |
Vitamin C90% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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