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Instant Pot Chili with Ground Beef and Dry Kidney Beans (Slow Cooker Optional)
BOWL OF DELICIOUS20Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. dried kidney beans (soaked overnight, drained, and rinsed)
- 1 Tbsp. canola oil
- 2 bell peppers (any color, seeded and diced, about 1.5 cups)
- 1 onion (diced)
- 2 garlic cloves (minced)
- 1/4 cup chili powder
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1 Tbsp. dried oregano
- 1 Tbsp. cocoa powder
- 1 1/2 lb. lean ground beef
- 3 1/2 cups water (chicken or beef broth can also be used, alone or in combination with dark beer)
- 28 oz. diced tomatoes
- kosher salt
- black pepper
- grated cheddar cheese (optional)
- sour cream (optional)
- hot sauce (optional)
- red onion (optional)
- fresh herbs (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium230mg10% |
| Potassium670mg19% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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