Instant Pot Chili Ground Beef & Black Bean

FOODYSCHMOODY
15Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 cup sweet onion (diced)
  • 2 cloves minced garlic
  • 1 pound ground beef (lean)
  • 1 1/2 tablespoons chili powder
  • 1 1/2 teaspoons oregano
  • 1 teaspoon coriander
  • 1 teaspoon smoked paprika
  • 14 1/2 ounces diced tomato (w/ chilies do not drain)
  • 2 cups beef broth
  • 4 ounces diced chilies (mild or hot depending on preference)
  • 15 ounces black beans (rinsed and drained)
  • 1 teaspoon salt (more or less to your preference)
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons flour
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    NutritionView More

    440Calories
    Sodium67% DV1610mg
    Fat32% DV21g
    Protein61% DV31g
    Carbs10% DV30g
    Fiber44% DV11g
    Calories440Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium1610mg67%
    Potassium1100mg31%
    Protein31g61%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A40%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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