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Instant Pot Chili Ground Beef & Black Bean
FOODYSCHMOODY15Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup sweet onion (diced)
- 2 cloves minced garlic
- 1 lb. ground beef (lean)
- 1 1/2 Tbsp. chili powder
- 1 1/2 tsp. oregano
- 1 tsp. coriander
- 1 tsp. smoked paprika
- 14.5 oz. diced tomato (w/ chilies do not drain)
- 2 cups beef broth
- 4 oz. diced chilies (mild or hot depending on preference)
- 15 oz. black beans (rinsed and drained)
- 1 tsp. salt (more or less to your preference)
- 1/2 tsp. ground black pepper
- 2 Tbsp. flour
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1610mg67% |
| Potassium1100mg31% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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