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17Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chicken stock
- 3 Tbsp. tomato paste
- 1 tsp. unsweetened cocoa powder
- 1 Tbsp. oil
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 1 lb. ground beef
- 1 Tbsp. chili powder (ground chipotle)
- 2 tsp. chili powder
- 1 Tbsp. cumin seed (ground)
- 1 tsp. dried oregano
- 15 oz. red kidney beans (drained and rinsed)
- 28 oz. crushed tomatoes
- 15 oz. sweet corn (drained)
- brown sugar
- kosher salt
- black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol80mg27% |
Sodium780mg33% |
Potassium1780mg51% |
Protein38g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber10g40% |
Sugars12g |
Vitamin A50% |
Vitamin C120% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Amanda O. 6 years ago
It turned out perfectly! We added a full can of tomato paste, added a can of spicy chili beans, and 2 cans of corn...served it over rice with shredded cheddar on top! So good!