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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups kidney beans (or dry pinto, black, soaked overnight)
- 1 Tbsp. oil
- 1 lb. extra lean ground beef
- 2 Tbsp. chili seasoning
- 1/2 Tbsp. ground cumin
- 1 tsp. paprika powder
- 1 onion (medium, chopped)
- 1 red bell pepper (chopped)
- 3 garlic cloves (minced)
- 28 oz. diced tomatoes
- 14.5 oz. crushed tomatoes (or tomato puree, not paste)
- 2 1/2 cups sweet potatoes (diced, about 2 small ones)
- 1 cup frozen corn
- 1/2 cup chicken broth
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium280mg12% |
| Potassium1080mg31% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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