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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups dried chickpeas (1 cup = 160 ml)
- 1 1/2 tsp. salt (divided)
- olive oil
- 1 red onion (large chopped)
- 1 tsp. ginger garlic paste
- 2 small potatoes (peeled and cubed)
- 1 large carrot (cubed)
- 1/2 tsp. harissa paste
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/2 tsp. chili powder (Kashmiri, or paprika powder)
- 1/2 tsp. turmeric powder
- 1/2 can chopped tomatoes
- 7 pitted dates (chopped, or substitute with dried apricots)
- 1 tsp. honey
- parsley (optional)
- lime wedges (optional)
- 2 cups cous cous
- 3 cups water
- 1/2 tsp. salt
- 1/2 tsp. butter oil
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1240mg52% |
| Potassium1420mg41% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber22g88% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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