Instant Pot Chickpea Stew

GARDEN IN THE KITCHEN(2)
Cat: "I added two tsp of Garam Masala it is is great! D…" Read More
5Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound dried chickpeas (soaked overnight)
  • 42 ounces tomato sauce (diced, with added flavor)
  • 3 cups kale (fresh, cored and chopped)
  • 1 pinch sea salt (and pepper, to taste)
  • 1/2 teaspoon red pepper flakes
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    NutritionView More

    340Calories
    Sodium28% DV670mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs19% DV57g
    Fiber56% DV14g
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium670mg28%
    Potassium1030mg29%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber14g56%
    Sugars20g40%
    Vitamin A70%
    Vitamin C35%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Cat 8 months ago
    I added two tsp of Garam Masala it is is great! Def adding to my rotation
    David L. a year ago
    Slightly bland. May try adding corn next time.

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