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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (dried)
- 3 1/2 cups water (divided)
- 2 Tbsp. vegetable oil (I used coconut oil)
- 1 tsp. cumin seeds
- 1 yellow onion (finely diced)
- 1 tsp. fresh ginger (grated)
- 1 tsp. garlic (minced)
- 1 Tbsp. ground coriander
- 2 tsp. kosher salt
- 2 tsp. red chili powder (Kashmiri, or another mild red chili powder, see notes)
- 1/4 tsp. ground turmeric
- 2 plum tomatoes (cored and finely diced)
- 1/4 tsp. Garam Masala
- 1/2 cup cilantro leaves (fresh, chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium1370mg57% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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