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12Ingredients
26Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter oil
- 2 lb. boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 cloves garlic (1 tsp minced garlic)
- 1 small onion
- 1 tsp. garlic salt
- 1/2 tsp. pepper
- 1 1/3 cups white rice (not instant)
- 1 1/2 cups chicken broth (or water)
- 3/4 cup milk
- 1 1/2 Tbsp. flour
- 3 cups broccoli (steamed, I just microwave a steamer bag)
- 1 1/2 cups cheddar cheese (shredded)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium610mg25% |
| Potassium1370mg39% |
| Protein69g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
anne munkwitz a year ago
This taste exactly like you’d think it would, like basic chicken and rice. I added adobe spice to my broccoli to give it some flavor and roasted it instead of steamed.