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11Ingredients
60Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (or margarine or butter or ghee)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 chicken
- 2 drums
- 1 onion (chopped)
- 2 cloves garlic (peeled)
- 3 medium potatoes (peeled and quartered)
- 2 large carrots (scrubbed and cut into 2 or 3 inch pieces)
- 2 cups chicken stock (good quality)
- 1/3 cup flour
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium790mg33% |
| Potassium1870mg53% |
| Protein84g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Waldrep 5 years ago
A very good, quick meal. I used Cajun seasoning on my chicken to give it a little more kick.