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Kirk Brannock: "Pretty good. Kids liked it. Will add more veggies…" Read More
13Ingredients
33Minutes
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. chicken (boneless & skinless chicken thighs or breasts, cut into 1” pieces*)
- 1 onion (large, finely chopped)
- 2 large garlic cloves (minced)
- 3 large carrots (shredded)
- 2 Tbsp. extra virgin olive oil
- 1 1/2 tsp. thyme
- 1 1/2 tsp. oregano
- 1 tsp. cumin
- 1 1/4 tsp. salt
- ground black pepper (to taste)
- 3 bay leaves
- 3 cups long grain brown rice (rinsed & drained)
- 3 3/4 cups water
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium480mg20% |
| Potassium550mg16% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Kelly Urban 2 years ago
No flavoring at all. It was so bland (and that was after I added salt and cheese to it)
I'm tt 2 years ago
Entire family loved it!!! I added additional vegetables and used chicken broth instead of water. Will be making this regularly!
Dan 2 years ago
Honestly didn’t turn out good at all. Rice was a touch over cooked but that’s not a big deal. Flavor was mediocre and it calls for way to much cumin it was overpowering other flavors.
Larry 3 years ago
Used brown rice with low sodium chicken broth (3 & 2/3 cups) and used cut up pieces of semi thawed boneless chicken thighs. Cooked 22min according to directions and let it naturally release for 10min afterward. Could have used 5 more min for the rice but turned out ok. A bit bland but not bad. Will try diff spices next time.
Sarah 3 years ago
Turned out great, I used brown rice, Better than Bullion chicken broth and used garlic olive oil and jalapeño olive oil to sauté the onions and garlic and the dish tasted very flavorful. Will definitely make it again. It was very easy to prepare.
Cynthia 3 years ago
Reduced to a 6 person serve using 500g chicken, adding vegetable stock instead of water (2 cups), 2 cups brown rice, 3 stalks celery, 1 1/2cups butternut pumpkin and peas, same quantity of herbs etc. So yum, all plates clean!
Justin Riddick 5 years ago
Works much better with chicken broth instead of water, but this is one of my favorite recipes for the Instant Pot.