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Amber Bob Sjomeling: "this turned out fantastic! ill tweak it a little…" Read More
19Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 3/4 all purpose flour
- 1 Tbsp. baking powder
- 1 tsp. table salt
- 1 cup milk (whole or lowfat)
- 4 Tbsp. butter (melted and cooled to room temp)
- 3 lb. boneless, skinless chicken thighs (trimmed and cut into 1-inch pieces)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 4 Tbsp. olive oil (divided)
- 2 yellow onions (chopped)
- 2 cups baby carrots (cut in half, or thirds, if they’re larger)
- 3 celery stalks (sliced to 1/2-inch pieces)
- 6 garlic cloves (chopped)
- 1 Tbsp. tomato paste
- 1 tsp. dried thyme
- 5 cups low sodium chicken broth
- 1/4 cup all purpose flour
- 1 1/2 tsp. soy sauce (I prefer Tamari soy sauce for its flavor*)
- 2 cups chopped kale (excess moisture removed)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol125mg42% |
Sodium1050mg44% |
Potassium1000mg29% |
Protein42g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A90% |
Vitamin C10% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amber Bob Sjomeling 3 years ago
this turned out fantastic! ill tweak it a little next time, but overall really good!