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19Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 cup chopped onion
- 4 cloves garlic (minced)
- 4 oz. diced green chiles (can mild fire roasted)
- 14.5 oz. fire roasted diced tomatoes
- 15 oz. red enchilada sauce
- 2 tsp. chili powder
- 1 tsp. cumin
- 15 oz. black beans (rinsed and drained)
- 4 cups low sodium chicken broth
- 1 lb. boneless, skinless chicken breast
- 15 oz. corn (drained, or 1 cup frozen corn, optional)
- salt
- pepper
- lime wedges
- tortilla chips
- sour cream
- shredded cheese
- avocado
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol55mg18% |
Sodium1380mg57% |
Potassium1220mg35% |
Protein31g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A25% |
Vitamin C50% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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