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Instant Pot Chicken Tikka Masala Freezer Meal
FREEZER MEALS 10111Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 skinless chicken breasts (boneless, coarsely cubed)
- 4 cloves garlic (minced)
- 15 oz. pumpkin puree
- 1 cup full fat coconut milk (divided, *see note)
- 2 tsp. fresh ginger
- 1 1/2 tsp. canela
- 1/4 tsp. cloves
- 1 bay leaf
- 1 tsp. salt
- 1/2 cup plain yogurt
- fresh cilantro (optional:, for garnish)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1070mg45% |
| Potassium1090mg31% |
| Protein39g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A340% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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