Instant Pot Chicken Tikka Masala

FRAMED COOKS
12Ingredients
45Minutes
400Calories

Ingredients

US|METRIC
  • 24 ounces crushed tomatoes
  • 1 medium onion (chopped)
  • 2 cloves garlic (chopped)
  • 2 tablespoons tomato paste
  • 2 tablespoons spice (garam masala, depending upon how spicy you like things!)
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground pepper (fresh)
  • 1 1/2 pounds skinless chicken breasts (boneless and)
  • 1/4 cup sour cream (plus extra for garnish)
  • 1/2 cucumber (cut into 1/2 inch cubes)
  • 1/4 cup sour cream (plus two extra tablespoons for garnish)
  • 1 cup brown rice (or white, prepared according to package directions, or cauliflower rice)
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    NutritionView More

    400Calories
    Sodium27% DV650mg
    Fat15% DV10g
    Protein71% DV36g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories400Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol100mg33%
    Sodium650mg27%
    Potassium1200mg34%
    Protein36g71%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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