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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice (soaked 15 minutes)
- 2 Tbsp. oil (or ghee)
- 1 1/2 tsp. cumin seeds
- 3 green cardamom pods
- 3 whole cloves
- 1 bay leaf
- 1 black cardamom
- 1/2 cinnamon stick
- 1/2 tsp. whole black peppercorns
- 2 onions (medium, thinly sliced)
- 2 tsp. minced garlic
- 1 tsp. minced ginger
- 1 lb. skinless chicken thighs (boneless and, cut into quarters)
- 1 1/2 tsp. salt (adjust to taste)
- 1/2 tsp. coriander powder
- 1/2 tsp. Garam Masala
- 1/4 tsp. turmeric
- 1 cup water
- cilantro (garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol95mg32% |
Sodium990mg41% |
Potassium520mg15% |
Protein24g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A15% |
Vitamin C20% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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