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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken wings
- 1 onion (large, quartered)
- 2 medium carrots (cut into chunks)
- 3 cloves garlic (smashed up)
- 3 bay leaves
- 2 stems rosemary (about 6 inches long each)
- 2 sprigs fresh sage
- 2 stems fresh thyme (about 6 inches long)
- 1 tsp. sea salt
- 1 tsp. cracked black pepper
- 1 tsp. ground allspice
- 4 cornflour (level tbsp)
- 2 Tbsp. marsala wine
- seasoning (Extra, as needed)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium700mg29% |
| Potassium370mg11% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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