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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless chicken breast
- 1 cup onions (chopped)
- 2 cloves garlic (minced)
- 1 cup chicken broth (low sodium)
- 1 bell pepper (diced)
- 2 large carrots (diced)
- 14.5 oz. diced tomatoes (low sodium)
- 1/2 cup tomato sauce (low sodium)
- 1/4 cup tomato paste
- 2 tsp. Creole seasoning
- 1/4 tsp. cayenne pepper
- 2 cups cooked brown rice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium300mg13% |
| Potassium870mg25% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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