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18Ingredients
40Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (chopped into 8 pieces, 1.6 kg or 3.5 lbs)
- 1 1/2 tsp. coarse sea salt
- 1 tsp. freshly ground black pepper
- 1/2 cup flour (all-purpose)
- 1/4 cup olive oil
- 1 onion (medium, diced)
- 3 cloves garlic (diced)
- 1 green bell pepper (seeded and chopped)
- 1 red bell pepper (seeded and chopped)
- 796 mL whole peeled tomatoes (roughly broken apart with a fork)
- 1/2 cup red wine
- 1/2 cup chicken broth
- 2 Tbsp. tomato paste
- 2 Tbsp. capers (drained)
- 1/4 tsp. red pepper flakes
- 1/2 cup black olives
- 2 Tbsp. fresh basil leaves (coarsely chopped)
- 1/4 cup leaf parsley (flat-, roughly chopped)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol245mg82% |
Sodium1790mg75% |
Potassium1850mg53% |
Protein84g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A70% |
Vitamin C150% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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