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Kourtney C.: "Great quick meal! I subbed Greek yogurt for the a…" Read More
20Ingredients
20Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breasts
- 16 oz. cauliflower rice (frozen, I prefer the texture of frozen vs fresh. I get mine from Costco or Trader Joe's.)
- 12 oz. broccoli florets
- 1 cup chicken broth
- 2 Tbsp. olive oil (divided)
- 1 tsp. sea salt
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. paprika
- 8 oz. cream cheese (Kite Hill almond milk, or regular, if not dairy free)
- 1 lb. chicken breasts
- 1 cup long-grain white rice (I like Jasmine rice the best!)
- 12 oz. broccoli florets
- 2 cups chicken broth
- 1 Tbsp. olive oil
- 1 tsp. sea salt
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. paprika
- 8 oz. cream cheese (Kite Hill almond milk, or regular if not dairy free)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1960mg82% |
| Potassium2130mg61% |
| Protein69g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C350% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kourtney C. 5 years ago
Great quick meal! I subbed Greek yogurt for the almond cream cheese and went with stir fry veggies instead of just all broccoli. I will def try the almond cream cheese next time, but draining the Greek yogurt well and whipping it with a little melted butter still did the trick!