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Brodie Alexander: "Me and the missus enjoy this for an easy to make…" Read More
14Ingredients
35Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 Tbsp. unsalted butter
- 1 onion (chopped)
- 1 1/2 lb. chicken breast (cubed)
- 1 1/4 tsp. kosher salt (or 3/4 tsp table salt)
- 1/2 tsp. pepper
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. thyme leaves (dried, not ground)
- 3 cloves garlic (finely minced)
- 1 1/2 cups long-grain white rice (well rinsed)
- 2 1/2 cups chicken broth (low sodium)
- 2 1/2 cups shredded cheddar cheese (I like sharp)
- 2 lb. frozen broccoli florets
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories860Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol200mg67% |
Sodium1440mg60% |
Potassium970mg28% |
Protein62g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A20% |
Vitamin C8% |
Calcium60% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brodie Alexander 4 years ago
Me and the missus enjoy this for an easy to make meal that we can bring for lunch over a few days. I’ve also changed the kinds of cheese I put in almost every time.