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12Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup water
- cooking spray (for greasing soufflé dish)
- 6 medium eggs (lightly beaten)
- 2 Tbsp. sour cream
- 1/3 cup whole milk
- 1/2 cup breakfast sausage (cooked)
- 1/2 cup cooked ham (cubed)
- 1/2 cup sharp cheddar cheese (grated)
- 1/4 cup green onions (thinly sliced, optional)
- 1 tsp. dried mustard
- 1/4 tsp. kosher salt
- 1/8 tsp. freshly ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol465mg155% |
| Sodium790mg33% |
| Potassium300mg9% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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