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13Ingredients
37Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter
- 1 white onion (or small yellow, diced)
- 2 garlic cloves (minced)
- 1 1/3 cups chicken broth
- 1 cup long grain brown rice
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1 lb. boneless skinless chicken breasts (or thighs)
- 16 oz. frozen broccoli florets
- 1/2 cup greek yogurt
- salt
- pepper
- 1 1/2 cups sharp cheddar cheese (or grated medium)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium660mg28% |
| Potassium610mg17% |
| Protein33g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shirley Dickey 4 years ago
the rice was overcooked but otherwise it was good albeit a bit bland. I may cook the rice separately next time and maybe add more spice of some sort.