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Tim Speegle: "Turned out great. I added more than the 3 cups of…" Read More
11Ingredients
45Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. avocado oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 cup long-grain white rice (rinsed and drained well)
- 1 1/2 cups chicken broth
- 1 1/2 lb. skinless chicken thighs (Farmer Focus boneless and, cut into bite sized pieces)
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 tsp. paprika
- 3 cups frozen broccoli florets (see note)
- 1 cup shredded cheddar cheese
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium930mg39% |
| Potassium550mg16% |
| Protein42g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tim Speegle 4 years ago
Turned out great. I added more than the 3 cups of Broccoli. I will make this again.