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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups basmati rice (aged long grain)
- 2 Tbsp. neutral oil (such as grapeseed or avocado)
- 1 Tbsp. ghee
- 1 medium onion (thinly sliced)
- 3 cloves garlic (crushed)
- 1/3 inch ginger (piece, crushed)
- 2 bay leaves (small, or 1 large)
- 1/2 tsp. whole black peppercorns
- 1 inch cinnamon stick (piece)
- 1 black cardamom (small, optional)
- 5 whole cloves
- 1 tsp. cumin seeds
- 15 oz. chickpeas (can of, rinsed and drained)
- 1 1/2 tsp. salt (heaped, or to taste)
- 2 cups water
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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