Instant Pot Chana Pulao Recipe | Yummly

Instant Pot Chana Pulao

TEAFORTURMERIC
15Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 1 1/2 cups basmati rice (aged long grain)
  • 2 tablespoons neutral oil (such as grapeseed or avocado)
  • 1 tablespoon ghee
  • 2 bay leaves (small, or 1 large)
  • 1/2 teaspoon whole black peppercorns
  • 1 inch cinnamon (piece)
  • 1 black cardamom (small, optional)
  • 5 whole cloves
  • 1 teaspoon cumin seeds
  • 1 onion (medium to large, thinly sliced)
  • 3 cloves garlic (crushed)
  • 1/3 inch ginger (piece, crushed)
  • 15 ounces chickpeas (can of, rinsed and drained)
  • 1 1/2 teaspoons salt (or to taste)
  • 2 cups water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    490Calories
    Sodium51% DV1220mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs28% DV85g
    Fiber24% DV6g
    Calories490Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1220mg51%
    Potassium340mg10%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop