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Instant Pot Chana Masala (Indian Spiced Chickpeas)
RED AND HONEY20Ingredients
73Minutes
720Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. ghee
- 1 tsp. cumin seeds
- 1 1/2 cups onion (finely chopped)
- 1 Tbsp. garlic (minced)
- 2 tsp. ginger (minced)
- 1 jalapeno pepper (chopped, optional)
- 8 oz. tomato sauce
- 1/2 tsp. turmeric powder
- 1 tsp. red chili powder (Indian, or cayenne pepper or to taste)
- 1 tsp. freshly ground black pepper
- 2 tsp. coriander powder
- 1 tsp. amchur (/ Indian mango powder or to taste)
- 1 tsp. salt
- 1 tsp. brown sugar
- 1 tsp. Garam Masala
- 2 cups water
- 1/4 cup cilantro
- naan (or basmati rice for serving optional)
- 1 cup dried chickpeas
- 2 cups water
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1850mg77% |
| Potassium1640mg47% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber27g108% |
| Sugars28g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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