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Instant Pot Chana Masala – Punjabi Chole (Spiced Chickpea Curry)
MY HEART BEETS20Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried chickpeas (soaked overnight)
- 2 Tbsp. oil (choice)
- 1 onion (finely chopped)
- 1 bay leaf
- 2 tsp. minced garlic
- 2 tsp. minced ginger
- 2 tomatoes (chopped)
- 2 tsp. coriander powder
- 2 tsp. dried mango powder (amchur)
- 2 tsp. cumin powder (roasted, see notes)
- 2 tsp. salt
- 1 tsp. Garam Masala
- 1 tsp. paprika
- 1 tsp. turmeric
- 1/2 tsp. black pepper
- 1/2 tsp. cayenne
- 1 black cardamom
- 2 cups water
- cilantro leaves (optional)
- red onion (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium1210mg35% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber21g84% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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