Instant Pot Chana Dal Recipe | Yummly

Instant Pot Chana Dal

PIPING POT CURRY(1)
SeasonedCook: "Delicious, though simmered the fluid down to make…" Read More
16Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup split chickpeas (Chana dal)
  • 2 cups water (for soaking)
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds (Jeera)
  • 1/4 teaspoon asafoetida (Hing, optional)
  • 3/4 cup onion (diced)
  • 1/2 tablespoon ginger (minced)
  • 3 cloves garlic (minced)
  • 3/4 cup tomato (chopped)
  • 2 cups water (for cooking)
  • 1 tablespoon lime juice
  • cilantro
  • 1 teaspoon salt
  • 1/4 teaspoon ground turmeric (Haldi powder)
  • 1/2 teaspoon red chili powder (Mirchi powder)
  • 1 teaspoon coriander powder (Dhaniya powder)
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    NutritionView More

    230Calories
    Sodium26% DV620mg
    Fat7% DV4.5g
    Protein27% DV14g
    Carbs12% DV35g
    Fiber64% DV16g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium650mg19%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    SeasonedCook 5 months ago
    Delicious, though simmered the fluid down to make it a side dish.

    PlanShop