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16Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup split chickpeas (Chana dal)
- 2 cups water (for soaking)
- 1 Tbsp. oil
- 1 tsp. cumin seeds (Jeera)
- 1/4 tsp. asafoetida (Hing, optional)
- 3/4 cup onion (diced)
- 1/2 Tbsp. ginger (minced)
- 3 cloves garlic (minced)
- 3/4 cup tomato (chopped)
- 2 cups water (for cooking)
- 1 Tbsp. lime juice
- cilantro
- 1 tsp. salt
- 1/4 tsp. ground turmeric (Haldi powder)
- 1/2 tsp. red chili powder (Mirchi powder)
- 1 tsp. coriander powder (Dhaniya powder)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Eveland 3 years ago
Pretty good! Could use more salt, but that may be user error—I used kosher salt which is less salt per volume.