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16Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegan butter (or oil)
- 1 onions (medium, diced)
- 3 cloves garlic (minced)
- 1 Tbsp. ginger (freshly grated)
- 2 tsp. fenugreek leaves (dried)
- 2 tsp. garam masala
- 1 tsp. turmeric
- 1/2 tsp. ground chile
- 1/4 tsp. ground cumin
- 1/2 tsp. salt
- 28 oz. crushed tomatoes (or diced)
- 1 Tbsp. maple syrup
- 1 head cauliflower (cut into florets)
- 1/2 cup non dairy yogurt (or cashew cream)
- roasted cashews (optional)
- fresh parsley (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium1190mg34% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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