Instant Pot Cauliflower Soup - Smoky Vegan Cauliflower Soup Recipe | Yummly

Instant Pot Cauliflower Soup - Smoky Vegan Cauliflower Soup

VEGAN RICHA
16Ingredients
35Minutes
170Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (or 1/2 a large head)
  • 1/2 small onion
  • 4 cloves garlic
  • 1/2 red bell pepper (or use roasted red bell pepper for variation)
  • 1 1/2 cups water (or veggie broth)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes
  • 1 dash all spice (or cinnamon, optional, but adds great depth of flavor)
  • 1/2 teaspoon dried thyme
  • 3/4 teaspoon salt
  • 1 tablespoon nutritional yeast
  • 1/3 cup cashews
  • 1 teaspoon flour
  • basil
  • vegan bacon
  • black pepper
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    NutritionView More

    170Calories
    Sodium21% DV500mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium690mg20%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A15%
    Vitamin C150%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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