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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 2 celery ribs (chopped)
- 1 jalapeno (seeded and finely chopped)
- 1 Tbsp. Creole seasoning
- 1 tsp. dried thyme
- 1 lb. andouille sausage (sliced)
- 1/2 lb. frozen shrimp
- 1 can no salt added diced tomatoes (14.5 oz)
- 2 cups unsalted chicken broth
- 8 cups fresh cauliflower rice
- 1 red pepper (small, 1/2" chopped)
- 1 green pepper (small, 1/2" chopped)
- 1/2 cup parsley (for garnish, optional)
- 1/4 cup chopped green onion (for garnish, optional)
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Directions
- Add oil, onions, garlic, celery jalapeno, Creole seasoning, thyme, sausage, shrimp, diced tomatoes and chicken broth to Instant Pot in that order.
- Close and lock the lid, set the floating valve on sealing. Cook on high pressure for 10 minutes.
- When finished, do a quick release of the pressure. Open lid when safe to do so.
- Stir in cauliflower rice and peppers, let sit for 5 minutes with the lid on to steam. Garnish with parsley and green onion.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium460mg19% |
| Potassium730mg21% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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