Instant Pot Carne Desmenuzada or Ropa Vieja (Shredded Beef) Recipe | Yummly
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Instant Pot Carne Desmenuzada or Ropa Vieja (Shredded Beef)

CLEVERLYME
15Ingredients
15Minutes
1080Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 3 tablespoons corn oil (or Extra virgin Olive oil)
  • 1 onion (cut, 1/2 in big wedges and 1/2 sliced lengthwise)
  • 1 red pepper (1/2 in big wedges and 1/2 sliced lengthwise)
  • 1/2 green pepper (sliced lengthwise)
  • 2 medium tomatoes (cut lengthwise)
  • 2 pounds flank steak (cut in 3 large pieces)
  • 1/2 Orange (a bitter)
  • 2 1/2 cups beef stock (the broth)
  • salt
  • pepper
  • 1/4 cup ketchup
  • 1 tablespoon mustard
  • 1/2 tablespoon achiote (diluted in a little of the broth)
  • 2 teaspoons Worcestershire sauce
  • 2 cloves garlic
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    NutritionView More

    1080Calories
    Sodium72% DV1720mg
    Fat82% DV53g
    Protein208% DV106g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories1080Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol160mg53%
    Sodium1720mg72%
    Potassium2930mg84%
    Protein106g208%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars19g38%
    Vitamin A70%
    Vitamin C270%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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