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Instant Pot Carne Desmenuzada or Ropa Vieja (Shredded Beef)
CLEVERLYME15Ingredients
15Minutes
1080Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. corn oil (or Extra virgin Olive oil)
- 1 onion (cut, 1/2 in big wedges and 1/2 sliced lengthwise)
- 1 red pepper (1/2 in big wedges and 1/2 sliced lengthwise)
- 1/2 green pepper (sliced lengthwise)
- 2 medium tomatoes (cut lengthwise)
- 2 lb. flank steak (cut in 3 large pieces)
- 1/2 Orange (a bitter)
- 2 1/2 cups beef stock (the broth)
- salt
- pepper
- 1/4 cup ketchup
- 1 Tbsp. mustard
- 1/2 Tbsp. achiote (diluted in a little of the broth)
- 2 tsp. Worcestershire sauce
- 2 cloves garlic
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1720mg72% |
| Potassium2930mg84% |
| Protein106g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A70% |
| Vitamin C270% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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